Question 1
How much mental work did you do recently? (Mental Demand)
- Almost none, relaxed
- Moderate
- Quite a lot
- Brain is about to explode
Question 2
How much physical activity? (Physical Demand)
- Comfortable
- Moderate activity
- Quite hard
- Exhausted
Question 3
Was there any deadline or time pressure? (Temporal Demand)
- Relaxed
- Moderate
- A bit tight
- Crazy busy
Question 4
How well did you accomplish what you had to do? (Performance)
- Perfectly!
- Generally well
- So-so
- Messy
Question 5
How hard did you have to try? (Effort)
- Lightly
- Tried moderately
- Tried a lot
- Poured everything
Question 6
How much stress or frustration did you feel? (Frustration)
- Peaceful
- Little stress
- Quite stressful
- About to explode